Yes, the keto diet has an impact on cholesterol but good or bad? Let clear this thing. Normally, the people who are on a keto diet eat high amounts of fat, moderate protein, and a minimal amount of carbohydrates.
Sometimes the keto diet does not suit some people as they are meeting with problems while they dieting. The professionals of healthcare suggest or recommends that people with high cholesterol stay away from this diet.
And in this review, I will give some essential information about the impact of the keto diet on cholesterol levels. The researchers found that the keto diet increases the cholesterol level. But that’s not good for the human being.
It reduces the triglyceride level but increases HDL level in the body that becomes a risk factor for the human body if they consider it while they have high cholesterol.
When the people are taking minimal intake of carbohydrates in their body, it produces fewer triglycerides, which is the cause of raising in HDL cholesterol levels.
So the answer to the question is Keto diet is not good for cholesterol or for the people who have high cholesterol levels in the body.
But with this discussion, we also provide you remedy to overcome high cholesterol situations. You just have to read this review carefully. Everybody wants to get rid of their high cholesterol but that’s not an easy task.
And to make this easy we bring a list of those highly powerful foods that give you rid of high cholesterol easily. They don’t need any effort from you. Just eat them in the proper manner. Have a look.
That’s one of the best options to go for if you have the problem of high cholesterol. It lowers the inflammatory impact of LDL cholesterol in your body. You must go for extra-virgin olive oil. You can use this oil in salad dressings, sauces, and to flavor foods, once they are cooked.
Use this oil in moderation as it is high in calories. It also affects your weight that’s why we suggest the moderate intake is good.
Beans and legumes.
Whole grains, beans, and legumes are a great source to get fiber. Go for black beans, black-eyed peas, kidney beans, navy beans, lentils, and others.
They are easy food available for the person who is suffering from a high level of cholesterol in the body. So you must consider this when you have a cholesterol problem.
It includes bran, cereals, and brown or wild rice. They are beneficial for people who have cholesterol complications in their bodies. Whole grains are rich in fiber. And eating a diet rich in fiber lowers the risk of various potential problems such as high cholesterol, heart disease, type 2 diabetes, etc.
You must consider them. Do you know what substituting refined flour with whole grains in your diet brings a variety of health benefits? Then how can’t you consider it?
The best part of these foods is they are not hard to find. They are easily available in the market. Research shows that people who increase their intake of fiber by 5 to 10 grams per day have up to 5 percent drop in LDL or “bad” cholesterol.
You can consider prunes, apples, and pears. Slice the up and stir them into cereal or oatmeal. You can also make a smoothie from them. But they are great if you take them plain.
They always considered safe which you can eat in any kind of situation. People always benefit from fatty fish. The fish are rich in omega-3 fatty acids, it has the power to lower the LDL level in the body.
Go for fattier options such as mackerel, salmon, albacore tuna, sardines, and rainbow trout. And aim for two servings within a week. There are many people who don’t like to eat fish.
In this case, ask your doctor about fish oil. But they could not deliver those benefits which the foods deliver itself.
Ground flax seeds and flaxseed oil also contain omega-3 fatty acids. Even so many people consider flaxseed oil to get omega-3 fatty acids as it’s an excellent plant-based heart-healthy fat. And must buy ground flaxseed.
Sprinkle those ground seeds on to your morning meal such as cereal, oatmeal, salads, dips, or yogurt, or added to baked goods. And the oil of flaxseed is also a better welcome for the dressing of salad, or smoothies.
They include pistachios, almonds, peanuts, and others, which are filled with heart-healthy fats. Even the nuts are also fiber-rich substances that make them double beneficial for the person with a cholesterol problem.
Plant sterols block the absorption of cholesterol in your body. Eat an ounce or two for a snack or you can also consider them into the meal. You can try banana and walnut smoothies for a healthy breakfast.
With its deliciousness, it is also one of the healthiest. It’s a healthy fat that helps you with a cholesterol problem. You can add slices of avocado in salad, soups, chilies, or sandwiches. Guacamole is a great option as well.
But make sure you take low-calorie dippers, like carrots, radishes, and tomatoes, instead of high-calories, high-salty tortilla chips.
We conclude that the keto diet might be terrible if you have the problem of high cholesterol in your body. But there are some listed foods help you to get rid of them easily. Just take them properly.